Weigh In record (no journal entry) for 31 October 2022
|
217.6 lb
Lost so far: 18.4 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 October 2022:
|
935 kcal
|
Fat: 39.99g | Prot: 131.89g | Carb: 11.92g.
Breakfast: Heavy Cream, Kroger CARBmaster Nonfat Reduced Sugar Milk. Lunch: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Isopure Zero Carb Creamy Vanilla, Fage Total 2% Greek Yogurt (Container). more...
|
gaining 0.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
trsdos's weight history
|