Weigh In record (no journal entry) for 07 November 2022
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155.3 lb
Lost so far: 69.8 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2022:
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414 kcal
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Fat: 13.61g | Prot: 25.54g | Carb: 28.88g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar. Lunch: Flour Tortilla, Bacon, Cheese, Great Value Red Beans Canned. more...
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losing 2.3 lb a week
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caraken's weight history
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