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vibo69
Journal
01 Nov 14
vibo69's Journal, 01 November 2014
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Weigh In record (no journal entry) for 01 November 2014
137.8 lb
Lost so far:
0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 November 2014:
853 kcal
Fat: 48.80g | Prot: 37.06g | Carb: 70.50g.
Breakfast:
Vifon Zupka Chinska.
Lunch:
Brokuły, Kiełbasa Podwawelska.
Dinner:
Hochland Ser Topiony z Szynką, Krakus Kiełbasa Żywiecka, LaCestera Chleb Pszenno-Żytni z Ziarnami.
more...
1522 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours.
more...
gaining 0.2 lb a week
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