Weigh In record (no journal entry) for 17 June 2011
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189.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2011:
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1323 kcal
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Fat: 66.26g | Prot: 34.82g | Carb: 151.56g.
Dinner: Popcorn Shrimp, Tater Tots, Baked Potato Stuffed with Sour Cream (Peel Eaten). Snacks/Other: Ice Cream. more...
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losing 14.0 lb a week
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Dwhowell's weight history
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