Weigh In record (no journal entry) for 06 November 2022
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229.6 lb
Lost so far: 20.4 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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1044 kcal
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Fat: 55.92g | Prot: 72.61g | Carb: 66.54g.
Breakfast: Super Coffee Caramel Latte. Dinner: McAlister's Deli Tuna Salad on Wheat Sandwich. Snacks/Other: Quest Cheese Crackers, Jack Link's Original Beef Sticks (26g), Land O'Lakes Mild Cheddar Cheese Stick. more...
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losing 1.2 lb a week
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