Weigh In record (no journal entry) for 06 November 2022
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114.0 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2022:
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198 kcal
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Fat: 1.73g | Prot: 17.85g | Carb: 26.04g.
Lunch: Pilos Skyr Waniliowy, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Lidl Bułka Grahamka, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Ogórek (Obrany). Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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gaining 3.1 lb a week
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