Weigh In record (no journal entry) for 31 October 2014
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191.2 lb
Lost so far: 13.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2014:
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1198 kcal
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Fat: 29.17g | Prot: 189.11g | Carb: 39.54g.
Breakfast: Skinless Chicken Breast, Eggland's Best Egg White, Johnsonville Chicken Sausage with Real Apples, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Sabra Roasted Garlic Hummus, Eating Right Peeled Baby-cut Carrots, Skinless Chicken Breast. Snacks/Other: Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...
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2778 kcal
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Activities & Exercise:
Incline Walking - 1 hour and 5 minutes, Resting - 6 hours and 25 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...
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losing 1.4 lb a week
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