Weigh In record (no journal entry) for 05 November 2022
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147.0 lb
Lost so far: 48.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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2096 kcal
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Fat: 87.59g | Prot: 55.43g | Carb: 274.41g.
Breakfast: Turkey Bacon, Betty Crocker Rich & Creamy Frosting - Vanilla, Plain Pancakes. Lunch: Fried Chicken Wing No Coating. Dinner: Southern Comfort Vanilla Spice Egg Nog. Snacks/Other: Gelato, Tostitos Spicy Nacho Cheese Dip, Doritos Cool Ranch Tortilla Chips. more...
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gaining 1.1 lb a week
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145 allday's weight history
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