Weigh In record (no journal entry) for 05 November 2022
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169.5 lb
Lost so far: 17.9 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2022:
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1007 kcal
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Fat: 57.75g | Prot: 41.76g | Carb: 87.11g.
Breakfast: Tereyağı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Mercimek Çorbası, Karnabahar Kızartması, Tam Yağlı Sade Yoğurt. Snacks/Other: İçim Yarım Yağlı Süt, Badem, İçim Yarım Yağlı Süt, Muz. more...
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losing 12.3 lb a week
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