Weigh In record (no journal entry) for 04 November 2022
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109.9 lb
Lost so far: 32.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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1385 kcal
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Fat: 65.62g | Prot: 84.34g | Carb: 136.02g.
Breakfast: La Croix Sparkling Water, Coffee, Coffee, Artisan Bakers Multi Seed Keto Bread. Lunch: Splenda No Calorie Sweetener Packets, Franklin Farms Firm Tofu, Artisan Bakers Multi Seed Keto Bread, Coffee, Sargento Deli Style Sliced Aged Swiss Cheese, 2% Fat Milk, Campbell's Cream of Chicken Soup, Pita Pit Falafel Pita. Dinner: Brita Filtered Water, Tuna Noodle Casserole with Vegetables and Mushroom Soup. Snacks/Other: La Croix Sparkling Water, Decaffeinated Coffee, Kanro Milk Candy (Kanro), Artisan Bakers Multi Seed Keto Bread, Nestle 100 Grand (Fun Size), Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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1479 kcal
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Activities & Exercise:
Elliptical - 4 minutes, Exercise machine (slow) - 55 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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