Weigh In record (no journal entry) for 04 November 2022
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113.8 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2022:
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207 kcal
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Fat: 1.69g | Prot: 19.10g | Carb: 27.26g.
Breakfast: Zielona Papryka, Sałata Lodowa (w tym Odmiana Sałaty Kruchej), Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Pilos Skyr w Stylu Islandzkim Wanilia, Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 3.1 lb a week
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