Weigh In record (no journal entry) for 04 November 2022
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171.3 lb
Lost so far: 16.1 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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1294 kcal
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Fat: 54.40g | Prot: 45.30g | Carb: 160.16g.
Breakfast: Tereyağı, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir. Lunch: Susamlı Simit. Snacks/Other: Starbucks Yağsız Süt Caramel Macchiato (Grande), Starbucks Brownie. more...
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gaining 6.2 lb a week
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