Weigh In record (no journal entry) for 04 November 2022
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147.5 lb
Lost so far: 29.0 lb.
Still to go: 17.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 November 2022:
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220 kcal
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Fat: 3.20g | Prot: 12.40g | Carb: 32.40g.
Lunch: Bramwells Minted Lamb Chunky Soup. more...
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gaining 1.4 lb a week
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mushroom morris's weight history
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