kmarsh23's Journal, 30 October 2014

191.4 lb Lost so far: 13.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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2468 kcal

Fat: 56.59g | Prot: 259.90g | Carb: 235.17g.   Breakfast: Onions, Market Pantry Colby Jack Shredded Cheese, Johnsonville Chicken Sausage with Real Apples, Skinless Chicken Breast, Eggland's Best Egg White, ShopRite Skim Milk. Lunch: Uncle Ben's Ready Rice - Natural Whole Grain Brown, Skinless Chicken Breast, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Corn. Dinner: Deli Turkey or Chicken Breast Meat, Pineapple, Sweet Red Peppers, Corn, Kangaroo White Flat Bread, Sabra Roasted Garlic Hummus, Skinless Chicken Breast, Great Value Red Beans Canned, Sea Queen Imitation Crab Meat, Hard-Boiled Egg, Lettuce. Snacks/Other: Nabisco Honey Maid Low Fat Honey Grahams, Nestle Baby Ruth (Fun Size), Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

2541 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...