Weigh In record (no journal entry) for 30 October 2014
|
145.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2014:
|
212 kcal
|
Fat: 11.55g | Prot: 8.28g | Carb: 22.50g.
Breakfast: Polly-O Part Skim Mozzarella String Cheese Sticks, Kellogg's Special K Cereal Bars - Red Berries, Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
hyper8's weight history
|