Weigh In record (no journal entry) for 02 November 2022
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219.6 lb
Lost so far: 45.9 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 November 2022:
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855 kcal
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Fat: 37.90g | Prot: 5.57g | Carb: 118.72g.
Breakfast: Great Value Powdered Creamer, Coffee-Mate Coconut Creme Creamer , Coffee. Lunch: Betty Crocker Cupcake Icing, Betty Crocker SuperMoist Yellow Cake Mix, Betty Crocker SuperMoist Milk Chocolate Cake Mix, Betty Crocker Rich & Creamy Frosting - Coconut Pecan. Dinner: Wild Coyote Ranch Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Honeycrisp Apples. more...
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losing 0.9 lb a week
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