Ian Fleming's Journal, 02 November 2022

Ian Fleming's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 02 November 2022

200.2 lb Lost so far: 15.9 lb. Still to go: 23.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 November 2022:

801 kcal

Fat: 23.47g | Prot: 35.12g | Carb: 110.77g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Cheddar Cheese, Hovis Granary Bread. Dinner: Chilli Con Carne with Beans and Rice. more...

2541 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 6.2 lb a week

7 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

Ian Fleming's weight history

view complete history

Ian Fleming's Journal, 02 November 2022

Submit a Comment

Other Related Links

Members

Ian Fleming's weight history