Weigh In record (no journal entry) for 29 October 2014
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154.2 lb
Lost so far: 12.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2014:
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342 kcal
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Fat: 10.73g | Prot: 21.36g | Carb: 42.06g.
Lunch: Nabisco Triscuit Thin Crisp Brown Rice Wasabi & Soy Suce, Apples, Bumble Bee Sardines in Water. more...
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gaining 1.4 lb a week
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skenley's weight history
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