Weigh In record (no journal entry) for 02 November 2022
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114.6 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2022:
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237 kcal
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Fat: 1.93g | Prot: 19.17g | Carb: 33.56g.
Breakfast: Owocowa Rapsodia Dżem Brzoskwiniowy Niskosłodzony, Piątnica Skyr Jogurt Typu Islandzkiego Naturalny, Plasterki Szynki (Extra Chude), Lidl Bułka Grahamka. Snacks/Other: Biedronka Mleko Prawdziwe 3,2%, Jacobs Cronat Gold. more...
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losing 0.8 lb a week
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