hyper8's Journal, 29 October 2014

144.5 lb Lost so far: 0.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1829 kcal

Fat: 72.82g | Prot: 66.60g | Carb: 232.59g.   Breakfast: HEB Blueberry Mini Muffins, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Soft Granola Bars, Part Skim Mozzarella Cheese, Kimbo Cabbage & Pork Potstickers, Sugar, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch), Trader Joe's Shrimp Spring Roll. Dinner: Wish-Bone Italian Salad Dressing, Rothbury Farms Seasoned Croutons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Whole Wheat Spaghetti, Buitoni Arrabbiata Sauce, Steamed or Boiled Squid. Snacks/Other: Water. more...

2285 kcal

Activities & Exercise: Sleeping - 8 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 3 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...