Weigh In record (no journal entry) for 01 November 2022
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150.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1657 kcal
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Fat: 47.71g | Prot: 51.12g | Carb: 249.97g.
Breakfast: Sopraval Pechuga Cocida, Las Parcelas de Valdivia Queso Mantecoso, Fuchs Pan Integral Natura Multigrano, Loncoleche Leche con Plátano Semidescremada. Lunch: Sushi Tempura, Sushi con Verduras. Dinner: Selección Pan de Pascua. Snacks/Other: McKay Triton, Don Juan Cebollitas en Vinagre, Kühne Pepinillos con Especias, Pringles Crema y Cebolla, Ambrosoli Amberries. more...
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losing 0.3 lb a week
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