kmarsh23's Journal, 29 October 2014

191.6 lb Lost so far: 13.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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3261 kcal

Fat: 83.49g | Prot: 241.24g | Carb: 244.22g.   Breakfast: ShopRite Skim Milk, Eggland's Best Egg White, Skinless Chicken Breast, Johnsonville Chicken Sausage with Real Apples, Market Pantry Colby Jack Shredded Cheese, Onions. Lunch: Corn, White Rice, Black Beans (Canned), HEB Barbacoa, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Great Value Sliced Cheese 2%, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled), Skinless Chicken Breast, Uncle Ben's Ready Whole Grain Medley - Quinoa & Brown Rice. Snacks/Other: Nestle Kit Kat (Fun Size), Nestle Baby Ruth (Fun Size), Nestle Crunch Candy Bars (Fun Size), Red Salsa, Kroger White Corn Tortilla Chips, Krave Black Cherry BBQ Pork Jerky, Miller Brewing Company Lite Beer (Bottle), Pure Protein Chewy Chocolate Chip High Protein Bar (Small). more...

2714 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Calisthenics (heavy, e.g. pushups) - 16 minutes, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...