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adnixon
Journal
29 Oct 14
adnixon's Journal, 29 October 2014
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Weigh In record (no journal entry) for 29 October 2014
149.1 lb
Lost so far:
12.9 lb
.
Still to go:
24.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2014:
1244 kcal
Fat: 32.06g | Prot: 84.66g | Carb: 152.90g.
Breakfast:
Publix Instant Oatmeal - Original.
Lunch:
Broccoli, Low Calorie Chocolate Pudding with Artificial Sweetener (Canned), Chicken Breast, Brown Rice.
Dinner:
Green String Beans, Hungry Jack Instant Mashed Potatoes, Meat Loaf Made with Chicken or Turkey.
Snacks/Other:
Frigo Light Mozzarella Cheese Stick.
more...
2345 kcal
Activities & Exercise:
Standing - 1 hour and 50 minutes, Sitting - 14 hours and 35 minutes, Sleeping - 6 hours, Walking (moderate) - 3/mph - 35 minutes, Driving - 1 hour.
more...
losing 1.8 lb a week
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