Weigh In record (no journal entry) for 01 November 2022
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142.2 lb
Lost so far: 27.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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1468 kcal
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Fat: 75.66g | Prot: 46.31g | Carb: 154.82g.
Lunch: Pillsbury Pepperoni & Bacon Pizza Pops. Dinner: Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Snacks/Other: Old Dutch Ketchup Potato Chips (66g). more...
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losing 11.2 lb a week
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rossing15's weight history
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