Weigh In record (no journal entry) for 01 November 2022
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151.0 lb
Lost so far: 31.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2022:
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640 kcal
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Fat: 37.00g | Prot: 10.00g | Carb: 75.00g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ritz Crackers - Fresh Stack. Lunch: Lindt 95% Cocoa Dark Chocolate. Dinner: Nestle Kit Kat (Fun Size). more...
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gaining 2.8 lb a week
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