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moemike
Journal
27 Oct 22
moemike's Journal, 27 October 2022
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Weigh In record (no journal entry) for 27 October 2022
195.0 lb
Lost so far:
0 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 October 2022:
2163 kcal
Fat: 32.26g | Prot: 56.28g | Carb: 237.65g.
Breakfast:
Clif Bar Clif Bar - White Chocolate Macadamia Nut.
Lunch:
Evol Chicken Enchilada Bake.
Dinner:
Saffron Road Chicken Biryani.
Snacks/Other:
Margarita, Sierra Nevada Ruthless Rye IPA, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee.
more...
3280 kcal
Activities & Exercise:
Standing - 8 hours and 5 minutes, Sitting - 8 hours and 35 minutes, Driving - 45 minutes, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes.
more...
steady weight
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