Ian Fleming's Journal, 01 November 2022

201.1 lb Lost so far: 15.0 lb.    Still to go: 24.7 lb.    Diet followed reasonably well.

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822 kcal

Fat: 25.63g | Prot: 38.29g | Carb: 75.92g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Fried Egg, Hovis Granary Bread. Dinner: Tesco Finest Classic Lancashire Hotpot. Snacks/Other: Jack Daniel's Tennessee Whisky. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...