Weigh In record (no journal entry) for 01 November 2022
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205.7 lb
Lost so far: 25.8 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 November 2022:
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628 kcal
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Fat: 32.74g | Prot: 54.24g | Carb: 30.36g.
Dinner: Nutzz Tuzlu Kızartılmış Yer Fıstığı, Sade Yoğurt (Tam Yağlı Süt), Sığır Kıyması (%85 Yağsız/%15 Yağ, Köfte, Pişmiş, Izgara), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). Snacks/Other: Olimp Whey Protein . more...
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losing 1.5 lb a week
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__Koray__'s weight history
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