Weigh In record (no journal entry) for 31 October 2022
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245.8 lb
Lost so far: 29.8 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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830 kcal
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Fat: 27.28g | Prot: 63.56g | Carb: 93.85g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Great Value 97% Fat Free Cooked Ham, La Banderita Carb Counter Soft Taco Flour Tortillas, Cooked Egg Yolk. Lunch: Rovira Export Soda Crackers Lite, Golden Delicious Apples, Swanson 100% Natural Chicken Broth. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled) , Wal-Mart Beef Cubed Steak. more...
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steady weight
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