Weigh In record (no journal entry) for 31 October 2022
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143.8 lb
Lost so far: 26.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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954 kcal
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Fat: 34.41g | Prot: 60.85g | Carb: 106.31g.
Lunch: Beef Stir Fry. Dinner: Tim Hortons Chicken Bacon Ranch Grilled Wrap . Snacks/Other: Danone Oikos Vanilla Greek Yogurt 0%, President's Choice Frozen Whole Strawberries, President's Choice Frozen Mango Chunks, Dried Coconut (Shredded, Sweetened) , Almonds , Orange Juice . more...
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gaining 1.4 lb a week
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