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Diyet günlükleri 3 . Vücut dirense de bırakmak yok…
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166.4 lb
Lost so far: 20.9 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1015 kcal
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Fat: 54.16g | Prot: 44.81g | Carb: 91.86g.
Breakfast: Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Haşlanmış Yumurta, Tam Buğday Ekmeği. Dinner: Bulgur Pilavı, Etli Kuru Fasulye, Yoğurt Çorbası. Snacks/Other: İçim Yarım Yağlı Süt, Dost Ayran, Fındık, Muz. more...
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gaining 1.5 lb a week
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