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Me deixei perder novamente!🤡 Início de sobrepeso...😕 Hora de tomar vergonha e voltar ao foco 💪
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161.6 lb
Lost so far: 13.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2022:
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1138 kcal
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Fat: 51.83g | Prot: 58.68g | Carb: 122.02g.
Breakfast: Café, Spirulina, Grings Maca Peruana. Lunch: Garoto Talento Dark 50% Cacau Menta, Maçã, Repolho Verde, Mangas, Torta de Frango Low Carb. Dinner: Walmart Queijo Mussarela, Integralmedica Protein Crisp Bites Peanut Butter. Snacks/Other: Banana Nanica, Quaker Farelo de Aveia, Semente de Abóbora, Parmalat Leite Integral, Vila Alimentos Gengibre em Pó, Açafrão, Colágeno Fixaderme, Sementes de Linhaça, Mel. more...
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gaining 0.4 lb a week
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 Comments
Estou na mesma! Vamo q vamo, foco, força e fé!!💪🏻🙏🏻
31 Oct 22 by member: nandanegrao
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