Weigh In record (no journal entry) for 28 October 2014
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149.8 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2014:
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1791 kcal
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Fat: 60.45g | Prot: 162.91g | Carb: 162.74g.
Breakfast: Gatorade Protein Recovery Shake, Kroger Low Fat Chocolate Milk, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Coffee-Mate Original Powder Creamer, Metabolic Nutrition Protizyme - Peanut Butter Cookie, Quaker 100% Whole Grain Oatmeal. Lunch: Rotisserie Chicken, Sweet Potato. Dinner: Great Value Canned Chicken, Red Onions, Baby Spinach, Publix Reduced Fat Crumbled Blue Cheese, Newman's Own Light Red Wine Vinegar & Olive Oil, Clementines, Avocados. Snacks/Other: Quest Chocolate Chip Cookie Dough Protein Bar. more...
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losing 8.4 lb a week
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