Ian Fleming's Journal, 31 October 2022

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Weigh In record (no journal entry) for 31 October 2022

201.1 lb Lost so far: 15.0 lb. Still to go: 29.1 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 October 2022:

1606 kcal

Fat: 61.49g | Prot: 32.40g | Carb: 168.69g. Breakfast: Weetabix Weetabix & Milk, Tea with Milk. Lunch: Smith's Chipsticks (25g). Dinner: Tesco Finest Classic Lancashire Hotpot, Tesco Double Cream. Snacks/Other: Stella Artois Lager. more...

2552 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 4.6 lb a week

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Ian Fleming's Journal, 31 October 2022

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