Weigh In record (no journal entry) for 28 October 2014
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191.4 lb
Lost so far: 9.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2014:
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994 kcal
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Fat: 37.65g | Prot: 64.96g | Carb: 98.01g.
Breakfast: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Lunch: ShopRite Broccoli Florets, Deli Turkey or Chicken Breast Meat, Hidden Valley Light Ranch Salad Dressing, Lettuce. Dinner: Cooked Carrots, Broccoli Stalks, Salmon. Snacks/Other: Silk Pure Almond Milk - Original, Almonds, Great Value Sliced Carrots, Bell Peppers, Athenos Roasted Garlic Hummus. more...
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2424 kcal
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Activities & Exercise:
Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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