hyper8's Journal, 28 October 2014

145.5 lb Lost so far: 0 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1286 kcal

Fat: 62.20g | Prot: 59.06g | Carb: 123.38g.   Breakfast: Coffee (Brewed From Grounds), International Delight Sugar Free Hazelnut Coffee Creamer. Lunch: Pork Fried Rice. Dinner: King Ranch Turkey Casserole. Snacks/Other: M&M's Peanut Butter M&M's, Jolly Rancher Original Flavors Hard Candy, Water. more...

2460 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 5 hours, Desk Work - 9 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 6 hours and 20 minutes, Driving - 1 hour and 40 minutes. more...