kmarsh23's Journal, 28 October 2014

189.6 lb Lost so far: 15.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

---

3313 kcal

Fat: 103.05g | Prot: 256.68g | Carb: 296.48g.   Breakfast: Eggland's Best Egg White, Onions, Market Pantry Colby Jack Shredded Cheese, ShopRite Skim Milk, Johnsonville Chicken Sausage with Real Apples, Skinless Chicken Breast. Lunch: Mrs. Fields Chocolate Chip Cookies (34g), Wegmans BBQ Pulled Pork, Chopped Greek Salad, Skinless Chicken Breast, Kroger Mozzarella String Cheese, Eating Right Peeled Baby-cut Carrots, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Dinner: Tortilla Corn Chips, Market Pantry Colby Jack Shredded Cheese, Mission Soft Taco Flour Tortillas (Medium), Corn, White Rice, Black Beans (Canned), HEB Barbacoa. Snacks/Other: Miller Brewing Company Lite Beer (Bottle), Nestle Butterfinger (Fun Size), Miller Brewing Company Lite Beer (Bottle), Oatmeal Cookies (with Raisins), Whole Foods Market Mini Blueberry Muffins, Brownie, Pure Protein Strawberry Shortcake High Protein Bar (Small). more...

2691 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 16 minutes, Weight Training (moderate) - 1 hour, Sitting - 2 hours, Resting - 4 hours and 14 minutes, Sleeping - 7 hours, Driving - 1 hour and 30 minutes, Desk Work (self) - 8 hours. more...