Weigh In record (no journal entry) for 30 October 2022
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109.7 lb
Lost so far: 32.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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1172 kcal
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Fat: 40.34g | Prot: 39.76g | Carb: 133.39g.
Breakfast: Better Oats Steel Cut Oats with Flax, Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Coffee. Lunch: Godfather's Pizza Hawaiian Thin Crust Pizza (Medium), La Croix Sparkling Water, Coffee, Romano Cheese. Dinner: La Croix Tangerine Sparkling Water, Green String Beans, Green Giant Broccoli Florets, Nasoya Chinese Style Noodles, Maruchan Beef Ramen Noodle, Red Table Wine. Snacks/Other: Brita Filtered Water, Avocados, Almonds, Peter Paul Almond Joy (Snack Size), Artisan Bakers Multi Seed Keto Bread, Kanro Milk Candy (Kanro), Celestial Seasonings Sleepytime Extra. more...
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1338 kcal
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Activities & Exercise:
Cooking - 15 minutes, Shopping - 30 minutes, Yard Work (gardening) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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