Ian Fleming's Journal, 30 October 2022

201.7 lb Lost so far: 14.3 lb.    Still to go: 25.4 lb.    Diet followed reasonably well.

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1439 kcal

Fat: 59.17g | Prot: 53.09g | Carb: 169.84g.   Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Peanut Butter, Cheddar Cheese, White Pita Bread. Dinner: Tesco Double Cream, Scone with Fruit. Snacks/Other: Chicken Thigh Meat and Skin, Paxo Sage & Onion Stuffing Mix. more...

2229 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...