Weigh In record (no journal entry) for 30 October 2022
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2022:
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251 kcal
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Fat: 4.45g | Prot: 9.13g | Carb: 43.02g.
Breakfast: Lidl Bułka Grahamka, OSM Czarnków Kaszka Manna z Truskawkami, Pomidor Malinowy. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 0.8 lb a week
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