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colin.peck
Journal
16 Jun 11
colin.peck's Journal, 16 June 2011
colin.peck's Profile
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Weigh In record (no journal entry) for 16 June 2011
178.8 lb
Lost so far:
26.2 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 June 2011:
1561 kcal
Fat: 34.90g | Prot: 163.40g | Carb: 134.40g.
Breakfast:
Rolled Oats.
Lunch:
Smoked Salmon, Organic Rye Bread.
Dinner:
Marinara Mix.
more...
2472 kcal
Activities & Exercise:
Running - 8/mph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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