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mushroom morris
Journal
28 Oct 14
mushroom morris's Journal, 28 October 2014
mushroom morris's Profile
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Weigh In record (no journal entry) for 28 October 2014
169.4 lb
Lost so far:
7.1 lb
.
Still to go:
39.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2014:
1913 kcal
Fat: 51.20g | Prot: 87.96g | Carb: 160.12g.
Breakfast:
Roast Beef Sandwich, Morrisons Long Life Semi Skimmed Milk.
Lunch:
Carrot Cake with Icing, Starbucks Skinny Cappuccino (Grande).
Dinner:
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade), Tesco British Jacket Potatoes.
Snacks/Other:
Pinot Gris (Grigio) Wine.
more...
2057 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 2.1 lb a week
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mushroom morris's weight history
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