Weigh In record (no journal entry) for 28 October 2022
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296.6 lb
Lost so far: 31.8 lb.
Still to go: 116.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1480 kcal
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Fat: 42.48g | Prot: 55.45g | Carb: 219.90g.
Breakfast: Wegmans Wholesum Cranberry Almond. Lunch: Shirakiku Pork Gyoza. Dinner: Texas Roadhouse Side Salad, Italian Bread, Spaghetti. Snacks/Other: Italian Bread. more...
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losing 5.6 lb a week
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inmsweantitrust's weight history
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