Weigh In record (no journal entry) for 27 October 2014
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147.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2014:
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1993 kcal
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Fat: 100.18g | Prot: 82.61g | Carb: 196.65g.
Breakfast: HEB Blueberry Mini Muffins, International Delight Sugar Free Hazelnut Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Trader Joe's Organic Vodka Sauce, Penne, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Steak, Newman's Own Ranch Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Butter (Salted), Baked Potato (Peel Eaten). Snacks/Other: Gala Apples, Water. more...
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2198 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 10 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 5 hours and 50 minutes, Driving - 1 hour and 40 minutes. more...
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gaining 3.5 lb a week
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