Weigh In record (no journal entry) for 28 October 2022
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202.2 lb
Lost so far: 0 lb.
Still to go: 62.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1727 kcal
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Fat: 64.73g | Prot: 124.25g | Carb: 173.42g.
Breakfast: Sugar, Kraft Natural Shredded Fat Free Cheddar Cheese, Egg White, Hershey's Special Dark Chocolate Chips, Great Value Whole Grain Quick Oats, Silk Pure Almond Milk - Unsweetened Original, Sugar Free Caramel Macchiato Coffee Creamer, Member's Mark Real Crumbled Bacon, PB Fit Chocolate Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins. Lunch: Uncle Ben's Whole Grain Brown Rice, Starkist Chuck White Albacore in Water, Imperial 28% Vegetable Oil Spread. Dinner: Pork Chops (Top Loin, Boneless) , Egg Noodles (Enriched, Cooked). Snacks/Other: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Meijer Reduced Fat Colby Jack Cheese Sticks, Meijer Reduced Fat Colby Jack Cheese Sticks, Ritz Crackers - Fresh Stack. more...
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losing 0.6 lb a week
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Other Related Links
Members
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whocares2017's weight history
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