Ian Fleming's Journal, 28 October 2022

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Weigh In record (no journal entry) for 28 October 2022

199.1 lb Lost so far: 17.0 lb. Still to go: 22.7 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 October 2022:

1950 kcal

Fat: 87.68g | Prot: 52.71g | Carb: 234.65g. Breakfast: Tea with Milk, Weetabix Weetabix & Milk. Lunch: Smith's Chipsticks (25g). Dinner: Paxo Sage & Onion Stuffing Mix, Roasted Potato, Chicken Thigh Meat and Skin. more...

2527 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.3 lb a week

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Ian Fleming's Journal, 28 October 2022

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