Weigh In record (no journal entry) for 28 October 2022
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115.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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259 kcal
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Fat: 8.55g | Prot: 15.13g | Carb: 31.30g.
Breakfast: Pomidor Malinowy, Vital Bułki Grahamki, Pilos Grani Twarożek ze Szczypiorkiem. Snacks/Other: Jacobs Cronat Gold, Biedronka Mleko Prawdziwe 3,2%. more...
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gaining 3.1 lb a week
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