kmarsh23's Journal, 27 October 2014

185.4 lb Lost so far: 19.6 lb.    Still to go: 5.4 lb.    Diet followed reasonably well.

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2257 kcal

Fat: 57.13g | Prot: 285.19g | Carb: 160.00g.   Breakfast: ShopRite Skim Milk, Johnsonville Chicken Sausage with Real Apples, Market Pantry Colby Jack Shredded Cheese, Onions, Skinless Chicken Breast, Eggland's Best Egg White. Lunch: Kroger Vanilla Nonfat Greek Yogurt, Eating Right Peeled Baby-cut Carrots, Kroger Mozzarella String Cheese, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Skinless Chicken Breast. Dinner: Skinless Chicken Breast, Chopped Greek Salad, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Athenos Roasted Garlic Hummus, Flatout Healthy Grains Multi-Grain with Flax Flatbread. Snacks/Other: Pure Protein Blueberry Crumb Cake High Protein Bar (Small). more...

2479 kcal

Activities & Exercise: Sitting - 2 hours, Weight Training (moderate) - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 7 hours, Desk Work (self) - 8 hours, Driving - 1 hour and 30 minutes. more...