Weigh In record (no journal entry) for 28 October 2022
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147.9 lb
Lost so far: 28.6 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1083 kcal
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Fat: 1.72g | Prot: 3.73g | Carb: 68.94g.
Breakfast: Banana, Asda Red Seedless Grapes, Blueberries . Lunch: Aldi Minestrone Cup Soup. Dinner: Echo Falls White Zinfandel Wine, Sharp's Doom Bar. more...
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losing 3.5 lb a week
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mushroom morris's weight history
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