Weigh In record (no journal entry) for 28 October 2022
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124.1 lb
Lost so far: 14.8 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1212 kcal
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Fat: 38.66g | Prot: 119.94g | Carb: 108.18g.
Breakfast: 노브랜드 냉동블루베리, Quaker 퀘이커 심플리 그래놀라, 스크램블드 에그, 커클랜드 그릭 요거트. Lunch: Quaker 퀘이커 심플리 그래놀라, 굽네몰 오통닭 오리지널. Dinner: 파김치, 돼지고기 허릿살 (안심, 살코기). Snacks/Other: 토마토, 굽네몰 굽네 닭가슴살 후랑크 꼬치 블랙페퍼, 셀렉스 웨이프로틴파우더(초콜릿). more...
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losing 4.6 lb a week
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